Online Therapy in NYC, all of New York, and California
Tools to Reclaim Your Life, Your Relationships, and Your Sense of Self
For high-achieving professionals and sensitive cycle breakers
Life looks good on paper,
so why doesn’t it feel that way?
You’re the dependable one. The fixer. The go-to person who always says yes. On the outside, it looks like you’re thriving. But inside, you feel overwhelmed, insecure, and stuck on a relentless hamster wheel of doing. You stay busy to avoid the quiet moments—because that’s when the feelings catch up.
Work is a pressure cooker.
You’re constantly scanning for what’s next, chasing a moving goalpost. Even when you achieve something, it rarely feels good enough. One mistake feels like it could unravel everything you’ve worked for. The passion that once lit you up now feels out of reach.
Relationships feel one-sided.
You put everyone else first, making sure they’re okay—even when you’re not. Speaking up feels risky. You worry that if you share too much, you’ll be rejected or misunderstood. It leaves you feeling unseen, unappreciated, and quietly resentful. You wonder what it would take to feel safe enough to truly let your guard down.
Therapy can help you untangle the pressure, reconnect with yourself, and start living from a place of clarity, not just responsibility.
Because reclaiming your life starts on the inside.
Your voice, your feelings, and your needs matter…
Because you matter.
Hi, I’m Heather.
(she/her)
I’m here to help guide you towards more peace, connection, and ease.
I work with clients who feel stressed, overwhelmed, and burnt out—and help them reconnect with who they are, so they can move through life with more confidence, clarity, and self-trust. Along the way, we focus on what matters most: building meaningful relationships, releasing old insecurities, and healing the wounds that still shape how you show up.
With over a decade of experience supporting individuals from all walks of life and backgrounds, I’ve heard and held a lot. My hope is that in this space, you feel seen, heard, and deeply understood.
Therapy with me goes deeper than just talking about what’s hard. We’ll take a mind-body approach that helps you shift patterns at their root—so you can create lasting change and start showing up in your life with greater ease, authenticity, and wholeness.
This is a place to rediscover yourself—and reclaim the life that’s always been yours.
Get Help With…
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Anxiety and depression don’t have to rule your life. Therapy can help you learn to effectively manage your emotions, build new coping skills and tools, and start practicing habits for lasting change and relief. Together, we’ll explore the roots of your anxiety or depression and work to break the unhealthy cycles that keep them going.
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Therapy for Self-Confidence and Self-Esteem can help you step into a more empowered, courageous, and authentic version of yourself. Learn to build self-trust, feel comfortable in your skin, be confident in your decisions, and believe in your ability to create the life you desire. Together, we’ll work to heal any wounds of unworthiness or self-acceptance, changing your relationship with yourself and practicing more self-compassion.
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Healthy relationships are one of the greatest predictors of overall and long-term health, yet we often didn’t have the best models for what healthy relationships look like in the past, and struggle to create them as adults. Therapy for Relationships can help you learn to identify and define what a healthy relationship means to you. Together, you’ll practice skills to communicate more effectively, set healthy boundaries, and feel more connected & valued in your relationships with others both personally and professionally.
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Healthy masculinity means feeling safe to embrace the full range of your emotions and personality, but most men were taught and conditioned to do the opposite. Therapy for Men’s Issues can help you learn to feel more in control of your thoughts, feelings, and actions, and become more comfortable being your full self. This isn’t about making you ‘soft’, but directly exploring and challenging harmful narratives, beliefs, and strategies while practicing new skills that can bring more presence to all parts of life.
How it Works
01
Reach out
Schedule a free 30 minute consultation where we’ll talk about the specific issues going on for you. You’ll learn more about me and how I work, and if it feels like a good fit we’ll schedule your first appointment.
If it doesn’t feel like a fit or our schedules don’t align I’ll give you some referrals for other providers.
02
Get to work
Therapy with me is a collaborative and dynamic process that meets you exactly where you’re at right now, while guiding you towards the outcomes you want for your future. We’ll meet online each week, working through the stuck places, holding space for the messy parts, and finding our way towards the new.
This might be where you say “Can we skip to the good part?”
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The good part!
As change starts to occur over time, you may find yourself noticing things feel different, strange, and new. You may not recognize your progress at first and my job is to help you make those connections to what’s improved and get more comfortable in this new version of life and in your ability to create change.
Get in touch
It’s time to feel like yourself again.
reclaim your life
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reclaim your life —