Integrative online therapy for adults craving deep change and connection in NYC, all of New York, and California
Build a better relationship with yourself and others.
Life doesn’t feel the way you expected it to.
Do you find yourself over-functioning in relationships or at work?
Just because you’re good at handling “all the things” doesn’t mean you enjoy it.
Maybe you’ve noticed that you’re unconsciously taking on the responsibility for other people's emotions or needs. The first one to step up when someone needs something or find it’s simply hard to say no.
While others see someone who’s successful and good at juggling all of life's demands, having hit many of the big milestones for success- to you something feels off.
Inside you struggle with self-doubt, spend hours overthinking, and believe that deep down you have to be perfect to be loved and accepted. You’re left feeling drained, overwhelmed, and despondent. Afraid that if you stop doing one thing you’ll fail at all of it.
You’re ready to show up differently in your relationships and your life, you just need a little help to get there.
It’s time to find a better way forward…
To feel more in control, intentional, and successful in all parts of your life.
To be comfortable showing up as your authentic self and believing in your worth.
To create stronger, healthier, and deeply connected relationships
To clearly communicate what you want, feel, and need with confidence.
To build a life that feels meaningful and fulfilling; knowing that what you do has a positive impact and brings you joy.
Your voice, your feelings, and your needs matter…
Because you matter.
Hi, I’m Heather.
I’m here to help guide you towards more peace, connection, and ease.
I’m passionate about helping intelligent, hardworking, and thoughtful adults who feel insecure, overwhelmed, and burnt out learn to be more comfortable and confident in who they are and more connected to the people and things that matter most to them.
Helping you learn how to build deeply meaningful relationships, release insecurities, and heal past hurts so that you can live more comfortably and authentically as yourself are what matters most to me.
My goal is for you to feel seen, heard, and less alone. Working together to help you create the kind of life and relationships you dream of. Therapy with me goes deeper than just talking about the issues. I want to help you create lasting change.
This isn’t a one size fits all process and that’s what makes it special.
Specializing in…
-
Learn to effectively manage your emotions, and build new coping tools and habits for lasting change and relief.
-
Learn to build self-trust, comfort in your skin, confidence in your decisions, and belief in your ability to create the life you desire.
-
Learn to communicate more effectively, set healthy boundaries, and feel comfortable and safe opening up to others.
-
Learn to feel more in control of your thoughts, feelings, and actions, and be comfortable in the present as your true self.
As Featured In
How it Works
01
Reach out
Schedule a free 30 minute consultation where we’ll talk about the specific issues going on for you. You’ll learn more about me and how I work, and if it feels like a good fit we’ll schedule your first appointment.
If it doesn’t feel like a fit or our schedules don’t align I’ll give you some referrals for other providers.
02
Get to work
Therapy with me is a collaborative and dynamic process that meets you exactly where you’re at right now, while guiding you towards the outcomes you want for your future. We’ll meet online each week, working through the stuck places, holding space for the messy parts, and finding our way towards the new.
This might be where you say “Can we skip to the good part?”
03
The good part!
As change starts to occur over time, you may find yourself noticing things feel different, strange, and new. You may not recognize your progress at first and my job is to help you make those connections to what’s improved and get more comfortable in this new version of life and in your ability to create change.
Get in touch
What if you could wake up a year from now feeling confident, living as your authentic self, experiencing more peace, and enjoying better relationships?
reclaim your life
—
reclaim your life —