virtual therapy in NYC, New York, and California
Build a healthier relationship with:
yourself | others | money
Let go of self-doubt, insecurity, and “not good enough”,
cultivate more confidence, connection, and trust
Outwardly you’re successful and appear to have it all together.
But inside, you feel insecure, anxious, and overwhelmed,
on the verge of a breakdown.
Worried that if you don’t fix yourself, you’ll end up alone forever.
Do any of these sound like you?
You’re struggling with anxiety or depression and it’s starting to spiral out of control. You feel easily overwhelmed, unfocused, or unproductive.
Your relationship is at a breaking point. You’re not comfortable opening up emotionally and your partner wants more from you, which often leads to a fight.
You don’t feel confident speaking up for yourself or trusting your choices. You’re constantly second-guessing, overthinking, or going into analysis paralysis and shutting down.
You’re afraid to let your guard down with others; if people knew the real you, they’d reject you, so you work hard to make others happy but still feel like you’re failing.
You struggle with perfectionism or imposter syndrome. Despite being good at your job, you always feel like you could’ve done better or should be doing more.
You have a history of trauma or challenging relationships with family that no one wants to acknowledge besides you. You feel like you’re the problem, and the pressure and responsibility of holding it all together is exhausting.
You feel unsupported or underappreciated by others, yet you don’t like to ask for help. Instead, believing you have to do everything yourself.
You’re good at compartmentalizing, shutting down, or intellectualizing your emotions, and find it too uncomfortable, or don’t know how to actually feel them, let alone express them to others.
You’re so used to being criticized, or hearing the message that you’re too sensitive or something about you is wrong that it’s now become your internal dialogue as well.
It feels like you’re always chasing more: money, time, certainty, love, yet there’s never enough, and you never reach the goal.
It’s painful to feel like you’re falling apart at the seams and can’t let anyone know. I’m sure you want to go back to a time when things felt easier before the pressures, responsibilities, and realities of adulthood took over.
I know you’re good at what you do and handling “all the things,” but what good is it if you never enjoy yourself and feel irritated or depleted all the time?
You want to feel more secure and confident in your sense of self, relationships, and choices.
What if I told you that it's possible to have the life and relationships you desire?
My goal as a therapist is to help you feel like you’re excelling and growing in life, love, and work, and can enjoy yourself more when it’s time to rest.
Together we’ll work to undo the traumas, unhelpful patterns, and unproductive behaviors that get in the way of being the best version of you.
Somatic therapy with me focuses on the body just as much as the mind. Giving you the skills and tools to improve your self-esteem, manage anxiety or depression, and strengthen your relationships, so you can start feeling better faster.
You deserve to have a life of more ease, acceptance, and closeness.
Reach out to Book A Free Consultation and get started today.
Hi, I’m Heather.
I help intellectual, emotionally constricted, highly driven adults build stronger, healthier, more loving relationships with themselves and others.
You’ve tried all you can to handle things yourself; maybe you’ve even tried therapy before but didn’t get the desired results.
You’re ready to try something a little different, but change can be scary and hard.
I get it; I’ve been in your shoes. And I have a knack for helping people feel comfortable, heard, supported, and understood.
By the end of our time together you’ll know yourself better, feel more comfortable in your skin, and be more confident in your path forward.
Ultimately, you’ll leave feeling more empowered than when you started.
Specialties
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Self-Esteem
You want to feel more confident and secure in yourself, knowing you’re good enough and liking who you see in the mirror without shame or criticism
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Relationships & Codependency
You want healthier relationships that leave you feeling valued, respected, and supported. Where it’s safe to open up, set boundaries, and get your needs met
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Financial Wellness
You want to break the feeling of scarcity, insecurity, and fear that you’re one emergency or bad decision away from disaster despite what the numbers show
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Therapy for Men
You want a path out of the depression, loneliness, or existential dread that doesn’t fit your overall circumstances, and return to feeling like your best self
What if you could have a life where you…
Felt cared for, understood, and unconditionally accepted without judgment.
Were more in control of your emotions and responses to stressors.
Felt safer to take healthy risks and believed things could work out in your favor.
Were more comfortable opening up, speaking up for yourself, and had better relationships.
Felt like you were living up to more of your potential and not hustling as hard.
Felt more secure and satisfied with what you have and worried less about the future.
All without sacrificing yourself or feeling too self-indulgent.That might be the best investment you ever make.
What happens next…
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Schedule a free 20- 30 minute consultation here. I’ll call you and ask some guiding questions to help us explore what’s going on for you and see if I can help.
If it feels like a good fit for both of us, great! We’ll book your first appointment.
If it’s not the best match, I’ll give you some referrals for other providers or resources to help you with your search.
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We’ll meet weekly for 50 minutes, for as long as necessary or until something changes.
Our sessions will be focused on helping you to:
Gain more clarity and insight into the good, the bad, and the uncomfortable
Process things in a way that allows for corrective emotional and relational experiences and helps mobilize change in the brain
Learn new skills to better navigate your emotional responses, stressors, and relationships
Feel more resourced internally and externally, building confidence in yourself and your new-found skills
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My hope is that from our work together, you will start to see your life shift and open up in new and previously unimaginable ways.
You’ll have more new and emergent experiences of healing and growth, build a greater sense of resilience, and discover you have more choices and options available to you.
One day you’ll decide you’ve gotten what you need, and you’re ready to fly solo. For some, this happens after several months, others years. Either way, you’ll know when it’s time for you; there’s no rush.