Integrative online therapy for sensitive and introverted adults craving deep change and connection
in NYC, all of New York, and California
Build a better relationship with yourself and others.
You’re Doing It All—But Still Wondering,
‘Is This Really It?’
You’re the dependable one—the fixer, the go-to person who never says no. Yet, beneath this exterior picture of success, you feel invisible and stuck. Days blur into a repetitive cycle of ‘to-do’s’, each one passing without a sense of purpose or fulfillment. All the while, your true feelings and struggles go unnoticed because you rarely share them.
At work, the relentless pursuit of perfection keeps you constantly vigilant, double- and triple-checking everything, terrified that a single misstep could unravel everything you’ve worked so hard to achieve.
In your relationships, you pour your energy into meeting everyone else’s needs, even when it leaves you exhausted and resentful, unsure if anyone truly sees or values you.
You dream of a life where you can breathe easily, feel genuinely connected, and embrace your true self without fear of judgment or failure.
Together, we’ll take things one step at a time, helping you feel supported, understood, and ready to tackle whatever’s ahead.
Imagine a path forward where you…
Regain Control: Wake up each day feeling empowered and intentional, confidently navigating all facets of your life.
Embrace Authenticity: Stand tall as your true self, fully aware of your inherent worth, and comfortable in your own skin.
Cultivate Deep Connections: Foster relationships that are not only stronger and healthier but also deeply fulfilling and supportive.
Communicate with Confidence: Express your desires, feelings, and needs clearly and assertively, knowing your voice matters.
Discover Fulfillment: Engage in a life rich with meaning and purpose, where your actions resonate with joy and make a positive impact.
Your voice, your feelings, and your needs matter…
Because you matter.
Hi, I’m Heather.
(she/her)
I’m here to help guide you towards more peace, connection, and ease.
I’m passionate about helping clients go from feeling stressed, overwhelmed, and burnt out to comfortable and confident in who they are and more connected to the people and things that matter most to them.
Helping you learn how to build deeply meaningful relationships, release insecurities, and heal past wounds in order to live a life of more ease and authenticity are what matters most to me.
My goal is for you to feel seen, heard, and less alone. Therapy with me goes deeper than just talking about the issues. I want to help you create lasting change. This isn’t a one size fits all approach and that’s what makes it special.
Specializing in…
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Learn to effectively manage your emotions, and build new coping tools and habits for lasting change and relief.
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Learn to build self-trust, comfort in your skin, confidence in your decisions, and belief in your ability to create the life you desire.
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Learn to communicate more effectively, set healthy boundaries, and feel comfortable and safe opening up to others.
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Learn to feel more in control of your thoughts, feelings, and actions, and be comfortable in the present as your true self.
As Featured In
How it Works
01
Reach out
Schedule a free 30 minute consultation where we’ll talk about the specific issues going on for you. You’ll learn more about me and how I work, and if it feels like a good fit we’ll schedule your first appointment.
If it doesn’t feel like a fit or our schedules don’t align I’ll give you some referrals for other providers.
02
Get to work
Therapy with me is a collaborative and dynamic process that meets you exactly where you’re at right now, while guiding you towards the outcomes you want for your future. We’ll meet online each week, working through the stuck places, holding space for the messy parts, and finding our way towards the new.
This might be where you say “Can we skip to the good part?”
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The good part!
As change starts to occur over time, you may find yourself noticing things feel different, strange, and new. You may not recognize your progress at first and my job is to help you make those connections to what’s improved and get more comfortable in this new version of life and in your ability to create change.
Get in touch
What if you could wake up a year from now feeling confident, living as your authentic self, experiencing more peace, and enjoying better relationships?
reclaim your life
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reclaim your life —