It’s safe to take off the mask and let your whole self come through.
Online Therapy
for Men
In NYC, all of New York, and California
You’ve been taught that your role as a man is to be the provider, the one who handles things, and gets the job done. Being stoic and numbing your feelings has been the model passed down for generations. But underneath the surface of what others see, you secretly feel things deeply and care strongly about how people see you.
Maybe the models of masculinity you had were defined by conflict, anger, or emotional shut down. Maybe you were always told to “suck it up” or deal with your feelings on your own. Or perhaps you weren’t taught that being emotionally open and feeling all of your feelings was actually a good thing that fosters better health and more closeness.
Now the mounting stress and pressure to keep it all together and show up a certain way are causing you to feel burnt at the edges and on the verge of a breakdown.
Does it feel like no matter what you say or do someone always wants you to be different?
Maybe you’re struggling with…
Constant worries & racing thoughts the moment your day starts.
Sleepless nights or the inability to relax and shut off.
Increased use of substances to help you cope.
Fantasies of running away from it all just to get a break.
Self-criticism or guilt for not being able to do more or be better.
Living in a constant state of stress over finances.
Growing pressure at work to get more done in less time.
No matter what level of accomplishment you reach in life it’s like the goal post keeps moving further away and you can’t seem to win. On top of all that, work has become more stressful and you’re starting to get feedback about your performance slipping while the demands seem to get piled higher.
Your relationships have started to grow distant and disconnected, leading to more fights and shut down. Your partner seems to always want something more from you, but you’re not sure how to give it and it feels like no matter what you try you can’t make everyone happy.
Something’s Got to Give.
Therapy for Men can help you connect with your deeper why.
What if you could wake up a year from now feeling more rested, relaxed, and better equipped to handle whatever life sent your way? Imagine going through your week feeling more in control of your time, your energy, and better connected with your loved ones.
How might life feel different if you felt more confident in your ability to create change in your relationships, your overall health, and your sense of self and purpose?
How therapy for men works.
Therapy can help you identify and understand your emotions and responses, so you can act differently and feel better inside and out, in the good moments as well as the bad.
Together we’ll focus on getting to know the specific ways you experience the most stress or unhappiness. Then we’ll work on bridging the connection between the mind and the body so that
you can build new habits of thinking, feeling, and experiencing.
This process goes deeper than regular talk therapy by incorporating somatic tools that will help you learn how to respond versus react.
Think of me as both a teacher and a guide, who will walk alongside you as we go and ensure you are building a foundation that is solid enough to carry through to all parts of your life. This is a highly collaborative and action oriented process. One in which I love to bring in moments of humor and lightness, combined with direct, practical, and compassionate care.
What you’ll gain
Therapy for Men can help you…
Reduce conflict and communication issues at home and work.
Gain more confidence & trust in yourself and how you show up.
Identify and communicate the whole range of your emotions & needs.
Recognize and change the unhelpful narratives, patterns, and behaviors keeping you overwhelmed and stuck.
Break the cycles that leave you isolated and disconnected from yourself and the people you love, while building more intimacy.
Prioritize your top values & goals, and tap into your innate strengths, while living more in alignment with them.
Get in touch
It’s time to get your full self back!
Investing in your mental and emotional wellbeing will give you better returns than any financial planner might sell. You get to take charge of your future, your relationships, and your health when you commit to this work.
FAQs
Frequently asked questions
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Some of the most common issues I’ve helped men with include:
Managing anxiety, depression, or low self-worth
Chronic stress, burnout, over-working and career changes
Managing difficult relationships with your parents or in-laws
Unresolved history of trauma
Difficulty with time management, concentration, and boundaries
Becoming a new parent or managing parenting challenges
Strengthening relationships and building more emotional intimacy, connection, and communication skills
Reducing unhealthy coping skills (like increased substance use or emotional avoidance) and building healthier ones
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I love working with people who are brand new to therapy or have tried it a few times in the past but felt like they didn’t get what they needed. If you have some hesitations about whether this is the right time for you to start therapy or if I’m the right therapist for you I’d love to talk about it on a free consultation call.
I always suggest we start with a trial basis for a month or two to see how it feels and go from there.
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I work with clients on a weekly basis meeting for 50 minutes, and reserve a regular appointment day and time each week that is specifically for you. I find this frequency essential for helping us build the relationship and momentum towards working on the issues you’re coming in for.
The length of therapy varies from person to person depending on your needs and goals, however most people tend to see me for one year or more.
reclaim your life
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reclaim your life —