Take off the mask and let your whole self come through.
Online Therapy
For Men In NYC
All of New York, and California
Does it feel like no matter what you say or do, someone always wants more from you?
As a man you’ve been taught that your role is to be the provider, the one who handles things, and gets the job done. Work more — Feel less.
Being stoic and numbing your emotions has been the model passed down for generations. But under the surface, the mounting stress and pressure to keep it together have created a boiling point and you’re on the verge of breaking.
Maybe it feels like no matter what level of accomplishment you reach, the goal post keeps moving further away and you can’t seem to win. Or while you’ve been focusing on work and getting things done your relationships have started to suffer. Growing distance and disconnection now leads to more fights and avoiding each other in bed.
You want things to be different, but you’re not sure how or what to do. It seems like no matter what you try you can’t make everyone happy, including yourself. Therapy for men can help, and it doesn’t have to be an indicator of weakness.
Maybe you’re struggling with…
Racing thoughts the minute your day begins or when trying to shut off at night.
Increased use of substances to help you cope.
Trouble sleeping or feeling exhausted all the time.
Fantasies of running away from it all, just to get a break.
Self-criticism, guilt or hopelessness about not being able to do more or be better.
Living in a constant state of stress over finances, the state of the world, or what’s next.
What if you could…
Wake up a year from now feeling more rested, relaxed, and better equipped to handle whatever life sent your way? Go through your days feeling more control of your time, energy, and responses. Shed the outdated and unhealthy models of masculinity and instead feel more connected with your loved ones, yourself, and your social life.
How might life be different if you felt more confident in your ability to change your relationships, health, and your sense of self and purpose?
Therapy for men can help you connect with your deeper why and live a more satisfied life.
How Therapy For Men Works.
Therapy can help you identify and understand your emotions and reactions, so you can act differently and feel better inside and out, in the good moments as well as the bad.
Together we’ll focus on getting to know the specific ways you experience the most stress or unhappiness. Then we will bridge the connection between the mind and the body, giving you tools and skills to build new ways of thinking, feeling, and communicating. This process goes deeper than regular talk therapy by incorporating somatic tools that will help you learn how to respond versus react.
Think of me as both a teacher and a guide, who will walk alongside you. Helping you build a foundation that is solid enough to carry through to all parts of your life. This is a highly collaborative and action oriented process. One in which I love to bring in moments of humor and lightness, combined with direct, practical, and compassionate care.
The goal is to help you learn practical tools and techniques that will change your experience and the way you relate.
What you’ll gain
Therapy for Men can help you…
Reduce conflict and better communicate at home and work.
Gain more confidence & trust in yourself and how you show up in any environment.
Get comfortable feeling the whole range of your emotions.
Change the unhelpful narratives, patterns, and behaviors keeping you overwhelmed and stuck.
Break the cycles that leave you isolated and disconnected from yourself and the people you love, while building more intimacy.
Prioritize your top values & goals, and tap into your innate strengths, while living more in alignment with them.
Get in touch
It’s time to get your full self back!
FAQs
Frequently asked questions
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Some of the most common issues I’ve helped men with include:
Managing anxiety, depression, or low self-worth
Chronic stress, burnout, over-working and career changes
Managing difficult relationships with your parents or in-laws
Unresolved history of trauma
Difficulty with time management, concentration, and boundaries
Becoming a new parent or managing parenting challenges
Strengthening relationships and building more emotional intimacy, connection, and communication skills
Reducing unhealthy coping skills (like increased substance use or emotional avoidance) and building healthier ones
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I love working with people who are brand new to therapy or have tried it a few times in the past but felt like they didn’t get what they needed. If you have some hesitations about whether this is the right time for you to start therapy or if I’m the right therapist for you I’d love to talk about it on a free consultation call.
I always suggest we start with a trial basis for a month or two to see how it feels and go from there.
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I work with clients on a weekly basis meeting for 50 minutes, and reserve a regular appointment day and time each week that is specifically for you. I find this frequency essential for helping us build the relationship and momentum towards working on the issues you’re coming in for.
The length of therapy varies from person to person depending on your needs and goals. Most people tend to start therapy thinking about their goals for the next 6 months - one year, and frequently end up staying longer as we continue exploring deeper layers and they see more improvement in different parts of their life.
reclaim your life
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reclaim your life —