Deciding to start therapy is a big step, but once you've made that decision, the next challenge is figuring out how to pay for it.

If you’ve ever beat yourself up for people pleasing and wanted to change your automatic response into a more intentional one this blog’s for you. But you might not like the answer.

What exactly is the inner critic and does everyone have one? Or why do we have an inner critic in the first place? Learn about what the inner critic is and how to deal with yours.

What if the key to finding true love isn't about being perfect, but rather about showing up as your messy, imperfect self? Discover why embracing your flaws might attract the deepest connections.

Do you look at yourself in the mirror or pictures and instantly zero in on your flaws? If so, it’s possible that your self-esteem could use a little boost.

It sounds great in theory, and you can logically get on board with the idea. But something else could be at play.

What comes to your mind when you think of “that vacation feeling”?